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CBD Explained - Is CBD Legal? All You Need To Know About CBD Benefits and Effects

CBD Explained - Is CBD Legal? All You Need To Know About CBD Benefits and Effects

A naturally occurring substance found in hemp plants, cannabidiol (CBD) has many uses and is loved by many across the globe. It should come as no surprise then, that CBD is growing rapidly and CBD sales are expected to rise to as much as £1bn by 2025.

Despite this, CBD remains the subject of much controversy due to common misconceptions about the benefits, effects and purpose of CBD products. If you’re ready to enter the world of CBD but not quite sure where to start, you’ve come to the right place.


CBD has grown rapidly in popularity in recent years, leading many to assume that CBD is a recent discovery. The truth is, though, that CBD has been around for decades – if not centuries! It has been around for so long, in fact, that the first discovery of CBD remains unconfirmed.

A long time ago….

The first ever documented use of cannabis dates as far back as 2737BC when Chinese Emperor Sheng Neng used cannabis-infused tea to relieve ailments such as malaria, rheumatism and gout. CBD also has its place in more recent history. During the 19th and 20th centuries, Queen Victoria is believed to have used CBD to alleviate menstrual cramps.

It was not until 1839, however, when Irish physician and medical researcher William O’Shaughnessy investigated the therapeutic effects of CBD that chemists and scientists began to seriously contemplate the medical benefits of cannabis. Though controversial at the time, O’Shaughnessy’s study focused on the rudimentary benefits and anaesthetic properties of cannabis.

More recently….

In the 1930s, almost a full century after O’Shaughnessy’s seminal research, advancements in research revealed the presence of numerous compounds within the cannabis plant.

In the 1940s, chemist Robert Cahn discovered the first structure of cannabinol. Roger Adams, an American chemist, made history in 1942 when he successfully isolated CBD from its psychoactive counterpart, THC. Despite this advancement, scientific understanding of the plant’s structure was still incredibly limited with very little knowledge of the role each molecule played in causing each side effect.

The effects of CBD become more well-known in the 1980s when Raphael Mechoulam initiated a study that sought to understand the effects CBD had on those suffering from epileptic fits. As a part of the study, eight epileptics were given 300mg of CBD daily for an extended period of four months. The results were phenomenal – 50% (4) of the total participants stopped having seizures completely after the trial and the other 50% noticed a dramatic reduction in the frequency of epileptic episodes.

Research then advanced at a more rapid rate, leading to a ground-breaking revelation of THC’s stereochemistry which revealed the relationship between cannabinoids and the euphoric effects associated with marijuana. CBD was no longer considered a mind-altering compound but a plant with the potential to offer exceptional medicinal value and significant health benefits.

In the following years, many countries and states legalised medical marijuana. California led the way in 1996 when passing the Proposition 215. Other states legalised medical marijuana whilst other countries eased their laws on CBD, leading to further research and trials to learn more about the effects of CBD and other cannabinoids.

UK laws on CBD remain very strict, however, with numerous criteria needing to be met before CBD products can be brought to market. UK governing bodies do not recognise or recognise CBD as a medicinal substance, but rather a novel food, making it difficult to investigate the benefits.


Simply put, CBD is legal in the UK. Unlike cannabis, which is classified as a Class B drug under the Misuse of Drugs Act (1971), CBD is a legal cannabinoid that can be sold in the UK.

There’s more to it than that, however, due to the complex criteria surrounding CBD production and consumption. In fact, the UK has one of the few markets in the world where specific regulatory guidelines exist for CBD retailers to ensure that products are safe for consumption.

Neither an illegal drug nor a tested medicine, it is important to understand how exactly CBD works.


Thanks to the growing popularity of CBD, there are countless CBD products and a variety of ways to use them. CBD can be consumed, applied on skin and even vaped. The one and only thing you can’t do with CBD is get high.

There are many claims about CBD with many people believing it to calm anxiety, soothe ailments and cure maladies. According to the WHO, CBD can effectively relieve debilitating conditions such as Parkinson’s, cancer, diabetes, multiple sclerosis and Alzheimer’s. Likewise, a recent study published in the Molecular and Cellular Biochemistry journal draws links between CBD consumption and weight loss.

As CBD is classified as a novel food, not a medicine, manufacturers or retailers cannot make claims about medical benefits, even if customers report on the positive effects. Despite this, a recent FDA study reports that two thirds of CBD users and participants find CBD to have benefitted their overall health and eased symptoms of anxiety, stress and medical maladies.  


Just like edibles, oils and beauty products, CBD e-liquids have many of the same benefits and effects.

CBD e-liquids are popular for many reasons, a main one being the pleasant taste. Unlike many CBD products on the market, e-liquids are typically free from the dominating and unpleasant hemp taste.

What is the best way to consume or use CBD?

Perhaps we’re biased, but we don’t think there’s a better way to use CBD than by vaping CBD e-liquids. They’re simple, easy and packed with excellent flavours that are free of the unpleasant hemp taste.

Don't just take our word for it, check out one of the many reviews of Dinner Lady's award-winning CBD e-liquids:


"Dinner Lady's line-up of CBD e-liquids is delicious and perfect for vaping. The flavours are soft on the tongue but potent enough to leave a long-lasting impression. The Lemon Tart CBD vape juice is a personal favourite of mine. You should absolutely try that."

Does CBD e-liquid get you high?

No. To comply with UK legislation, CBD e-liquids must only contain CBD that is isolated from its psychoactive counterpart, THC. This ensures that CBD products do not contain any psychoactive properties and will not get you high.

As CBD products are not psychoactive, you will pass a drug test following consumption of CBD e-liquids. However, some reported side effects of CBD consumption include drowsiness and relaxation, so it is best to consume CBD in your spare time when you can relax.

What is the best CBD e-liquid in the UK?

Finding the best CBD e-liquid for you can be a time-consuming process. There are a wide variety of flavours available on the UK vape market, so this can largely depend on personal preference.

CBD also comes in a range of different strengths, often starting at 100mg and increasing gradually up to 1500mg. With CBD products, it is always best to start with a lower strength and gradually increase as needed. 


CBD products continue to increase in popularity in the UK. According to the Centre for Medical Cannbis, CBD’s market penetration is only likely to increase from here. With interest from many different demographics, CBD’s effect on health and wellbeing is being paid much closer attention.

The good news for CBD fans, then, is that CBD’s rising popularity suggests there will be a bright future on the horizon for CBD.